Dear Dr. Wise,
I couldn’t give blood last week because my iron was low,by 1 pt. I am now taking Iron pills (325 ) mg’s. I’m taking one a day. Is that too much and should I cut down?
Thank You very much.
DR Wise Answer:
Iron alone will not build up your blood. Be sure to take B12 supplement, 4000 units of Vitamin D, 500 mg of vitamin C, and some protein food too!